Free download: The 34 Perimenopause Symptoms Explained — a printable reference card for your planner and your GP appointment.
▸ Product 02 · Most Detailed

The Perimenopause
Symptom Tracker

28 pages. Three months of daily tracking, an HRT record, four GP appointment prep sheets, and a quarterly pattern overview. The tool that helps you understand your body — and talk to your doctor with confidence.

£10.99
Instant download · 6 binder sizes · Undated

General information, not medical advice. Speak to your GP or a menopause specialist about your own care.

Chapter & Grace
Monthly symptom grid — 34 symptoms
Symptom
1
2
3
4
5
6
7
Hot flushes
Night sweats
Brain fog
GP Appointment Prep
▸ 28 pages across 4 sections

Built to serve three jobs at once

Daily recording. Pattern recognition over time. Medical communication. Most symptom trackers only do one. This does all three.

Setup — fill once
Welcome & How to Use
Explains how the 4 sections connect. How to use severity shading. How to get the most from the GP prep sheets.
My Health Baseline
Current symptoms, current medication, what she's already tried, her specific goals for this tracking period.
Daily recording — ×3 copies each
Monthly Symptom Grid
All 34 symptoms × 31 days. Shade by severity 0–3. Symptoms grouped: Vasomotor / Cognitive / Emotional / Physical / Gynaecological.
Monthly Mood & Sleep Log
31-day mood calendar + sleep hours bar chart + weekly average rows. Visual pattern emerges within weeks.
Monthly Review & Pattern Summary
End-of-month reflection. Worst symptoms this month, what helped, what to try next month.
Medical — the differentiator
HRT & Medication Master Record
Complete current prescription log. Fill once, update as treatment changes. The portable record she should always have.
HRT Change Log
Every prescription change with before/after comparison and effectiveness after 8 weeks.
GP Appointment Prep Sheet ×4
The product's killer feature. Structures her 3 main concerns, questions to ask, what she wants to leave with. Four copies for four appointments.
Appointment Record Sheet ×4
Used during and after — what was said, what was prescribed, what's the follow-up. Matches the prep sheet exactly.
Review & reference
3-Month Pattern Overview
Quarterly review drawing together trends from 3 months of data. Share with her GP to show the full picture.
The 34 Symptoms Explained
Plain-English descriptions of every tracked symptom — what it feels like, what the medical term is. Keep at the front as a reference card.
▸ About the GP prep sheet

The feature no one else has. The one that matters most.

Women with perimenopause are dismissed at GP appointments every day. Not because their symptoms aren't real, but because they arrive without the language, the data, or the structure to advocate effectively for themselves.

The GP prep sheet structures the appointment before it happens. Three concerns, pre-written clearly. Six prompted questions to choose from. One field: "what I want to leave this appointment with." And a space for what actually happened.

Four copies are included. That's four appointments — a GP appointment, a follow-up, a referral, a specialist visit. Enough to see a treatment change through.

"I went into my appointment with my three concerns written out, my questions ready, and the words 'I want to leave this appointment with a referral to a menopause specialist.' I left with the referral. First time in two years."
Claire T. · Symptom Tracker buyer
The Perimenopause Symptom Tracker
£10.99
28 pages · All 6 binder sizes · Instant download
✓3 months of daily symptom tracking
✓All 34 recognised perimenopause symptoms
✓Monthly mood + sleep logs ×3
✓HRT master record + change log
✓4 × GP appointment prep sheets
✓4 × appointment record sheets
✓Quarterly pattern overview
✓34 symptoms explained reference card
Buy on Etsy — £10.99
Instant digital download · Print at home · Nothing shipped
Works best alongside
The Brain Fog Daily System
Use the Daily System for day-to-day awareness and planning. Use this Tracker to build the medical picture over 3 months. Both together give you the full view.
See the full bundle →