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Cookie Policy

Last updated: May 2026

What Are Cookies

Cookies are small text files placed on your device when you visit a website. They are widely used to make websites work, improve user experience, and provide information to website owners.

How We Use Cookies

Chapter & Grace website uses a minimal approach to cookies. We believe your browsing should not be tracked for advertising or third-party marketing purposes.

We use only the following:

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What We Do Not Use

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Changes to This Policy

We may update this cookie policy from time to time. The date at the top of this page shows when it was last revised.

Contact

Questions about cookies? Email us at hello@chapterandgrace.co.uk.

Chapter & Grace

Journals and planning tools for women navigating perimenopause. Warm, intelligent, and completely free of toxic positivity.

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General information, not medical advice. Speak to your GP or a menopause specialist about your own care.

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The 34 Perimenopause Symptoms
Explained

A free printable reference card. Every symptom, in plain English, with the medical term and what to say to your doctor.

✓All 34 recognised perimenopause symptoms
✓Plain-English descriptions + medical terms
✓What to say to your GP — 4 word-for-word scripts
✓A4 size — prints on standard paper, fits any folder
✓Free. No catch. No spam.

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