▸ Product 15 · Most underserved topic

The
Intimacy & Libido Journal

Changes to desire, arousal, and physical comfort during perimenopause are hormonal. They are not a sign that something is wrong with your relationship. This journal is an honest, non-judgmental space to understand what has changed, what you want, and what to discuss with your GP — including options many women don't know to ask about.

£7.99
Instant download · 7 pages · 6 binder sizes

General information, not medical advice. Speak to your GP or a menopause specialist about your own care.

Chapter & Grace
Product 15 · The Intimacy & Libido Journal
▸ What's inside

7 pages. Everything you need.

×1
Welcome — An Honest Opening
Names the physical mechanisms clearly: declining oestrogen and testosterone affect blood flow, tissue health, lubrication, and the brain's reward circuitry. This is a symptom, like brain fog and hot flushes. And like those symptoms, it can be addressed.
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My Baseline — What Has Changed
A checklist of specific changes with space for open reflection. Includes the distinction between spontaneous and responsive desire — a clinically important difference that changes how you understand your experience.
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Physical Health Log
Monthly physical comfort scale, lubrication, pain. A short note on local vaginal oestrogen — what it is and how it differs from systemic HRT — so you can ask your GP whether it is right for you.
×1
What I Actually Want
Generous space for honest reflection on desire, what you miss, what you've discovered you don't miss, and what you actually want from intimacy now.
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Conversations I Want to Have
Planning difficult conversations with a partner. Pre-written phrases to adapt. A section sharable with a partner if that feels right.
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What I've Discovered Helps
Building a personal toolkit including local oestrogen, testosterone therapy, lubricants, and pelvic floor physio — all with the note: discuss with your GP.
×1
GP Conversation Prep
The conversation most women never have. What to say, what to ask for — local vaginal oestrogen, systemic HRT review, testosterone, specialist referral. Your opening line, written out in full.
▸ What makes it different

Designed for real life

01
The topic nobody else is touching
Every competitor in this space avoids this completely. The brand that handles it with intelligence and warmth will own it. This journal does.
02
Responsive desire is not low libido
One of the most important distinctions in women's sexual health: wanting intimacy after it begins, rather than spontaneously, is the norm for many women — especially in perimenopause. It is not low libido. This journal says so clearly.
03
Questions worth asking your GP
Many women don't know what options exist for dryness and discomfort — including local (vaginal) oestrogen, which works differently from systemic HRT. This journal helps you describe what has changed and ask what is right for you.
▸ This is for you if

You've noticed changes to desire, arousal, or physical comfort that you haven't been able to talk about. You want an honest, private space to understand what's happening and what your options are.

▸ What you get
  • ✓ 7-page printable PDF
  • ✓ All 6 ring binder sizes included
  • ✓ Instant download
  • ✓ Undated — print as many times as you need
  • ✓ How to use guide + worked example included